PLAN / 01
Cut — 2,200 kcal
High-protein, high-volume plate to blunt hunger.
- —200 g protein
- —5 meals / day
- —Shopping list
- —Batch-prep friendly
PLAN / 02
Recomp — 2,500 kcal
Balanced macros with training-day carbs weighted around sessions.
- —Train / rest split
- —4 meals + snack
- —Shopping list
- —Swap-outs included
PLAN / 03
Build — 3,100 kcal
Calorie-dense but easy to eat — real food first.
- —4 meals + 2 shakes
- —Meal timing notes
- —Shopping list
- —Travel version
Members only
The rest is behind the membership.
Every plan includes a full 7-day menu, shopping list, prep flow and macros per meal. Swap-outs handle allergies, travel and cravings.
Become a member