EP / 042
Sleep, cortisol and fat loss
How sleep debt sabotages a cut — and the fastest way back.
- —58 min
- —Recorded 12 July
- —Chapters + transcript
- —Referenced studies
EP / 041
Training around an injury
Movement audits, load management and when to push through.
- —47 min
- —Recorded 5 July
- —Chapters + transcript
- —Q&A live from members
EP / 040
Creatine, caffeine, cutting
Timing, dose and the small changes that actually shift the needle.
- —52 min
- —Recorded 28 June
- —Chapters + transcript
- —Supplement chart
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