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Recomposition · Week 4 of 12Coach preset · fully editable
Today's SessionAccessory: Shoulders, Bi's & Tri's
Week 4 · Recomposition Block · 7 exercises · ~45 min
Active planRecomposition — 12 WeekCoach planUpper/Lower + conditioning · 5 days/week
Mon 12 Nov · Today
Your session
0/6 done
Bench Press4 × 5 @ RPE 8
Rest 90sWeighted Chin-Up4 × 6
Rest 90sSeated DB Press3 × 10
Rest 90sChest-Supported Row3 × 12
Rest 90sIncline DB Fly3 × 15
Rest 90sLessons
Sessions planned6
Completed0
Recomposition — 12 Week
