JR
Jamie RoweMember
EV-HUB / MPL

Meal plan builder

Target: 2,650 kcal · Recomposition
Active planRecomposition — 2,650 kcalCoach plan2,650 kcal · 200P / 320C / 65F
Mon 12 Nov · Today

Your day

Breakfast520 kcal, 42 g Protein, 61 g Carbs, 11 g Fat
Oats, whey & blueberries
·42P · 61C · 11F
PREP & COOKING
Oats, whey & blueberries prep
Oats, whey & blueberries plated
Oats, whey & blueberries cooking video▶VIDEO · 1:04
520kcal
Lunch640 kcal, 55 g Protein, 72 g Carbs, 12 g Fat
Chicken, rice & greens
·55P · 72C · 12F
PREP & COOKING
Chicken, rice & greens prep
Chicken, rice & greens plated
Chicken, rice & greens cooking video▶VIDEO · 1:04
640kcal
Snack380 kcal, 28 g Protein, 26 g Carbs, 18 g Fat
Greek yogurt & almonds
·28P · 26C · 18F
PREP & COOKING
Greek yogurt & almonds prep
Greek yogurt & almonds plated
Greek yogurt & almonds cooking video▶VIDEO · 1:04
380kcal
Pre-train220 kcal, 3 g Protein, 48 g Carbs, 2 g Fat
Rice cakes + honey
·3P · 48C · 2F
PREP & COOKING
Rice cakes + honey prep
Rice cakes + honey plated
Rice cakes + honey cooking video▶VIDEO · 1:04
220kcal
Dinner720 kcal, 58 g Protein, 62 g Carbs, 26 g Fat
Sirloin, potato & salad
·58P · 62C · 26F
PREP & COOKING
Sirloin, potato & salad prep
Sirloin, potato & salad plated
Sirloin, potato & salad cooking video▶VIDEO · 1:04
720kcal
TargetsConsumed
Energy — 2480 / 2650 kcal94%
Protein — 186 / 200 g93%
Net Carbs — 269 / 320 g84%
Fat — 69 / 65 g106%
Eaten so far: 1160 kcal